Third, stretch yourself to pose like a bow.ĭhanurasana can help with drooping shoulders. Second, fold your legs towards your hops and try to hold your feet with your hands. It is a bit hard on the abdomen but excellent for stretching. It can help to untie knots in the muscles, relieve tension and strengthen hips, arms and upper back.ĭon't Miss: 6 Tips To Avoid Waking Up Tired In The Morning Dhanurasana (Bow Pose)ĭhanurasana is posing like a bow. This pose helps to stretch shoulders and spine simultaneously. With the help of your hands, stretch yourself forward until your head is touching the floor and your hips are perpendicular to the surface. Uttana Shishosana is an extended puppy pose where you first sit on your knees. The pose will help to stretch muscles, improve flexibility, and decrease the stiffness of the shoulders, neck and back. Stretch your neck upwards and try to take the head back. First, you have to lie down on your stomach, lift your abdomen and support the pose with your hands. Bhujangasana (Cobra Pose)īhujangasana or cobra pose is essentially one of the easiest to nail. It also helps to reduce muscle pain and body ache. It reduces the tension around the neck and shoulders. It targets the lower body and stretches calves and hips. Prasarita Padottanasana is wide-legged standing forward bend when you stretch your legs, bend forward and hold the pose with your hands on the floor and head aligned downwards. Prasarita Padottanasana (Wide-Legged Standing Forward Bend) ![]() It helps to stretch the spine, strengthens it and improves its flexibility. You do this when you inhale.Įxhale and bring your head to its normal position. Raise your chin and take your head backwards trying to touch your spine. Keep them apart at equal distances and focus on a point. Marjariasana or cat pose is where you take the shape of a cat. We spoke to Kamlesh Singh, Yoga Instructor at Sanjay Gandhi Postgraduate Institute of Medical Science, Lucknow, to learn about the yoga poses that can help to do away with stiffness. The tightness could be due to stress, tension, injuries or sleeping in an uncomfortable position.Īll this can be managed by eating healthy, sleeping in the correct position, pain medicine and a few exercises and yoga asanas. Stiffness or tight feeling in the shoulders can lead to pain in the neck, back and upper parts of the body.
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